2024:47 Fast and Practically Foolproof 💯
Turkey has been particularly tasty this week. Tuesday is Turkey Day (every week) at one of my favorite lunch haunts. […]
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2023:35 Quitting “Cold Turkey” ❄️
Over a quarter of a century ago I stopped consuming wheat regularly. In what would be my first introduction to […]
Before You Use TUDCA Here’s What to Know
If you’ve considered detoxification, TUDCA is an effective cleanser, a natural detoxifier, and a potential supporter in safeguarding your liver.
2024:46 Women Produce More of THIS 💞
The past couple of weeks have been stressful on a level I haven’t experienced in a VERY long time. I […]
Magnesium vs Melatonin: The Dream Team or Solo Stars? | S1 E9 – Transcript
NOTE: A machine generated this transcript. Please be aware that it may contain occasional errors in punctuation and spelling. Magnesium […]
2023:34 Root Cause of Insomnia 😰
For the past few weeks, I’ve been struggling with insomnia. It’s intermittent and doesn’t seem to follow any pattern … […]
Before You Use Weight Loss Medication Here’s What to Know
It’s crucial to understand how weight loss medication functions. They work best when paired with lifestyle modifications.
Simple Tips to Optimize Your Circadian Rhythms (Hacks For Your Daily Routine) | S1 E8 – Transcript
NOTE: A machine generated this transcript. Please be aware that it may contain occasional errors in punctuation and spelling. If […]
2024:45 This Creates A Happy Brain 🤩
It’s been a rough week for a few reasons … some of which I will leave to your imagination. We […]
2023:33 What’s Your Kryptonite? 🦸♀️
If you’re a super man or woman, there is always some substance that renders you helpless. Super man or woman, […]