2024:50 Motion is Lotion 🏃♀️
As long as I can remember, I’ve said I want to die walking on the beach … at 120! YES! […]
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2024:51 Don’t Let This Rot! 🚫
Oxford Press’ word of the year: Brain RotTechnically this is a phrase but let’s not split hairs. Who needs more split ends?! Brain rot is defined as “the supposed deterioration of a […]
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2024:52 Five Golden Rings: The True Wealth in Your Life 🛟
We’re continuing with the Days of Christmas. And, this fifth day brings five golden rings. An image of the Olympic […]
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Before You Use Humic And Fulvic Acid Here’s What to Know
Humic and fulvic acids play a crucial role in detoxifying your body. If you’re considering using them, you need to begin with careful dosing.
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What is Self-Care and Why is it Important for Your Health
Self-care is something we often overlook because we feel guilty for taking care of ourselves. But self-care is essential to living a happy and healthy life.
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Effective Home Remedies For Urinary Tract Infections
If you’re among the many women who struggle to manage recurring UTIs, there are natural ways to prevent these infections from becoming frequent.
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What to Know Before You Take Valerian
Valerian, a simple herb, can have a deep influence on your body by engaging with GABA receptors in your brain, leading to a soothing effect.
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2024:27 It Became A Family Joke 😂
A medical doctor recently recommended that my husband have a procedure requiring contrast dye. It involves injecting a chemical into […]
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2024:28 This Comes With ZERO Risk! 🚫
Most women (including ME!) are frustrated with the side effects of midlife. Weight gain Fat accumulation Sleep disturbance Mood swings […]
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2024:29 I Think It Was Worth It 🙌
I talk a lot about toxic stress. Stress builds and turns toxic … … OR … … toxicity builds and […]
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