When I ask women what they’ve tried to relieve their symptoms, it’s common to hear a list of extreme diets. […]

My experience in the last couple of weeks has inspired me to re-prioritize talking to you about medication. As a […]

Stress is not the enemy. Rather … you might think of it as the grease for the squeaky wheel. But […]

Dealing with a health concern is stressful. And stress causes 90% of health-related issues. It’s a vicious … stressful … […]

I’ve been working to clear clutter. If I was an outsider, I’d wonder if the person living in my environment […]

I’m excited that you are along for the ride. I’m writing to you from the Newark airport. We had a […]

After over a month traveling in Europe, it’s time to bring my sabbatical 2023 to a close.  Along the way… […]

When I was preparing to leave for my sabbatical adventure, most of the women I spoke with asked, “How much […]