‘Tis the season for dieting. That’s not necessarily a bad thing unless …
… you’re trying a diet that is unbalanced.
Or, even more importantly …
… unsustainable.
Any diet that requires strict calorie or macro monitoring is unsustainable. And, all that work won’t even produce the results you’re looking for long-term.
PASS! Unbalanced and unsustainable.
The best diet I’ve found isn’t a diet at all.
It’s a lifestyle.
It’s balanced and sustainable …
… when done right.
Enter fasting.
When you couple a healthy diet with a fasting lifestyle, it’s magic.
There are a few ingredients that make this approach magical.
Healthy nutrient-dense food
High-quality hydration
Early time-restricted eating
When I introduce women to a few of my personal ‘hacks,‘ it’s unanimous.
Fasting is the easiest non-diet diet.
We are doing it again this week. The Fast Well Challenge starts on January 20th in the MOLT Membership.
If I don’t see you there, until next week …
Be Well!
Dr. Gala
