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2024:35 Trading Evils👺

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When I ask women what they’ve tried to relieve their symptoms, it’s common to hear a list of extreme diets.

Low calorie

High protein

Gluten free

Low carb

High fat

Sugar free

Any extreme diet tends to work initially for several reasons, but it rarely works long-term. And, it often creates additional stress that turns toxic.

For example:

Low calorie diets destroy your metabolism. It’s a race to the bottom that can’t be won.

High protein diets often recommend using dairy products … that aggravate the immune system for most women. And, while protein is critical, it must be used appropriately.

Gluten free diets tend to result in using alternative grains that were not meant to be used for baked goods. They may even have 2 to 3 times the yeast content. 

Low carb diets typically create a dependency on processed foods … or too much protein.

High fat diets can create a lot of stress for the liver and gallbladder. Most women already have a stressed liver … maybe even “fatty liver.”

Sugar free diets may suggest turning to alternative or artificial sweeteners. These are chemical toxins in your body. 

Most of the time when we adopt elimination or extreme diets, one evil is traded for another. 

My approach is different. We use swaps that are satisfying, but still  get the job done. Or moderate when necessary.

If you think you’re eating a healthy diet, but you’re not seeing results that match your effort … you need to take a different approach. 

I suggest that you initiate a Human Energy System Reboot using my 7 Ways and 5 Plays to significantly reduce the level of toxicity that your body is trying to manage. 

A Reboot will reduce internal and external stress. And, when you reduce stress, everything works better. 

Until next week … 

Be Well!

No time to read now? Click HERE to download as a PDF.

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About the author 

Dr. Gala

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs for women who are experiencing health issues resulting from chronic stress.

She helps women intentionally reset their human energy system. This relieves their symptoms and restores their energy so that they can reclaim their "Super Woman" status.

Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages women to be their own health advocates. In her latest book, "What's Your Kryptonite?" readers learn to become their own PCP - Primary Care Person!

She uses advanced techniques including her MOLT Method™ to initiate an intentional reset. Molting ... or resetting … are critical processes for rejuvenation, growth, and adaptation in both the natural world and for all systems ... including the human body.

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