2023:36 Let’s Get Real 📢

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Holiday decorations started popping up everywhere recently—the clear sign that Christmas is around the corner … 🎄tree lots.

Apparently, people still buy real trees and deal with the …

❌Sticky sap

❌Pine needles

❌Disposal dilemma

… in exchange for the …

✔️Natural pine scent

✔️Authenticity

✔️Tradition

… and the priceless experience that comes with “real things.”

It has me thinking about our collective health. We’re all crunched for time and looking for shortcuts.

We buy food … the most important raw building blocks🛡️that fuel our metabolic energy system … focused on convenience rather than value.

Real food is “priceless” where our health is concerned.❣️

So how can we easily upgrade the fuel our body relies on?

👇Here’s a short list …

👍Choose organic

👍Protein first (20-30g with each meal)

Embrace hunger

Each one of these suggestions deserves its own issue of this newsletter. Let’s prepare for a major upgrade in 2024 by “getting real” in December.

No time to read now? Click HERE to download as a PDF.

Dr. Gala

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs for women who are experiencing health issues resulting from chronic stress.

She helps women intentionally reset their human energy system. This relieves their symptoms and restores their energy so that they can reclaim their "Super Woman" status.

Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages women to be their own health advocates. In her latest book, "What's Your Kryptonite?" readers learn to become their own PCP - Primary Care Person!

She uses advanced techniques including her MOLT Method™ to initiate an intentional reset. Molting ... or resetting … are critical processes for rejuvenation, growth, and adaptation in both the natural world and for all systems ... including the human body.

2023:36 Let’s Get Real 📢

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Dr. Gala