Holiday decorations started popping up everywhere recently—the clear sign that Christmas is around the corner … 
tree lots.
Apparently, people still buy real trees and deal with the …
Sticky sap
Pine needles
Disposal dilemma
… in exchange for the …
Natural pine scent
Authenticity
Tradition
… and the priceless experience that comes with “real things.”
It has me thinking about our collective health. We’re all crunched for time and looking for shortcuts.
We buy food … the most important raw building blocks
that fuel our metabolic energy system … focused on convenience rather than value.
Real food is “priceless” where our health is concerned.
So how can we easily upgrade the fuel our body relies on?
Here’s a short list …
Choose organic
Protein first (20-30g with each meal)
Embrace hunger
Each one of these suggestions deserves its own issue of this newsletter. Let’s prepare for a major upgrade in 2024 by “getting real” in December.
Until next week …
Be Well!
Dr. Gala
