Gratitude Practices for Women: Creating Happiness in Midlife
Discover gratitude practices for women that create lasting happiness in midlife. Learn ten simple tips to shift your perspective and build joy, even during challenging times.
Search the Blog here
The Difference Between Reacting to Stress and Managing It
Stress is inevitable, but understanding the difference between reacting to stress and managing it is crucial for developing effective coping strategies and maintaining good mental health.
Challenges | PTSD from Doberman Gang Escapee
Movies have been the source of plenty of post-traumatic stress disorder in my life. PTSD cost me more than a couple of sleepless nights.
Practice | It Doesn’t Have To Make Perfect
We’ve all heard the saying…and may have even repeated it, “practice makes perfect.” Being a recovering perfectionist, anytime I find […]
Heat | Get Out of the Fire
You know what they say. If you can’t stand the heat, get out of the fire. For those fellow type […]
Easy | It’s a Good Thing
If you’re like me, you may make things more difficult than they need to be on occasion. My “programming” seems […]
Sleep | A Good Night of it Makes Everything Better
For many years, I have had problems sleeping. I can typically fall asleep but staying that way for 7 hours or more rarely happens.
Help | Has Independence Vanished in the Haze?
There is an exercise that we use to help people understand recovery. I can’t give you the details. If I […]
Intentions | Think of Them as Paving
There is a saying “the road to hell is paved with good intentions.” I believe it’s also true of the […]
Firsts | There’s Nothing Like a First…
I spent a bit of time reflecting on what was memorable about the year that just came to an end. […]