Gratitude Practices for Women: Creating Happiness in Midlife
Discover gratitude practices for women that create lasting happiness in midlife. Learn ten simple tips to shift your perspective and build joy, even during challenging times.
Read MoreSearch the Blog here
The Difference Between Reacting to Stress and Managing It
Stress is inevitable, but understanding the difference between reacting to stress and managing it is crucial for developing effective coping strategies and maintaining good mental health.
Read More
Challenges | PTSD from Doberman Gang Escapee
Movies have been the source of plenty of post-traumatic stress disorder in my life. PTSD cost me more than a couple of sleepless nights.
Read More
Practice | It Doesn’t Have To Make Perfect
We’ve all heard the saying…and may have even repeated it, “practice makes perfect.” Being a recovering perfectionist, anytime I find […]
Read More
Heat | Get Out of the Fire
You know what they say. If you can’t stand the heat, get out of the fire. For those fellow type […]
Read MoreEasy | It’s a Good Thing
If you’re like me, you may make things more difficult than they need to be on occasion. My “programming” seems […]
Read More
Sleep | A Good Night of it Makes Everything Better
For many years, I have had problems sleeping. I can typically fall asleep but staying that way for 7 hours or more rarely happens.
Read More
Help | Has Independence Vanished in the Haze?
There is an exercise that we use to help people understand recovery. I can’t give you the details. If I […]
Read More
Intentions | Think of Them as Paving
There is a saying “the road to hell is paved with good intentions.” I believe it’s also true of the […]
Read More
Firsts | There’s Nothing Like a First…
I spent a bit of time reflecting on what was memorable about the year that just came to an end. […]
Read More