Everything You Need to Know About Weight Gain and Fat Accumulation in Midlife
It’s not your imagination that as you’ve hit midlife your weight has become a challenge. With the right knowledge, you can manage your weight effectively.
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Tips To Cure Insomnia In Midlife
Insomnia can worsen in midlife, but don’t lose hope. A diet rich in antioxidants and Omega-3 fatty acids can support brain health and enhance sleep quality.
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Causes of Insomnia for Women (Midlife and Beyond)
It’s challenging, but restoring sound sleep is achievable. Getting to know the changes your body is undergoing can help you reclaim control over your sleep health.
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Does Medication Actually Help Eliminate Midlife Weight Gain
Managing midlife weight gain can feel like an uphill battle. Can medication actually help? Understand its benefits and possible risks.
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Healthy Habits to Avoid Weight Gain in Midlife
A balanced diet, regular exercise, quality sleep, and a positive mindset can work wonders. Even small changes can make a big difference.
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Beat Menopause Fatigue | My Routine For Stress Management and Holistic Wellness
Stress is the main culprit that makes menopause more challenging than it needs to be. But I’m here to tell you that it doesn’t have to be that way.
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Foods to Avoid for Women Dealing With Midlife Weight Gain
Don’t let midlife weight gain get you down; you can stop it in its tracks with a few simple food swaps that not only taste great but also nourish your body
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Fat and Weight Gain After Menopause
As we age, fat accumulates more readily in the abdominal area. This shift in how your body stores fat is often blamed on hormonal changes that occur during menopause.
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Everything You Need to Know About Menopause Fatigue
While it may seem daunting, understanding menopause fatigue is the first step to managing it, empowering you to regain control over your energy levels and overall well-being.
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Does Exercise Help With Menopause Fatigue?
Regular exercise doesn’t just boost your energy levels, it also enhances your sleep quality. Dr. Gala offers unique insight to help you use exercise to relieve menopause fatigue.
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