Effects of Blue Light on Sleep | Why It’s Bad and What To Do About It
Are you aware of the effects of blue light on sleep? The time we spend sleeping has the most potential for positively impacting our health.
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Feeling Stressed Out? 17 Ways to Reduce Anxiety and Worry
The good thing about stress is that, in most cases, it can be managed. When you’re focused on the things you are worried about, it is often hard to get over your stress.
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10 Ways of Practicing Mindfulness to Reduce Anxiety and Stress Naturally
Mindfulness sounds a bit like “airy fairy.” But it’s just the way we keep up with what’s happening inside and around us.
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