Protein has been getting a lot of attention again lately. It was more than a decade ago that I tried the high protein approach which requires that you consume 1 gram of protein for every pound of body weight. So, this isn’t my first rodeo … with protein bucking the mainstream nutrition advice. These “experts”…

This week, practically the whole state of Florida was traumatized by the most recent storm … Milton. It was made exponentially worse having just received the initial brunt of Helene. When we moved to the east coast, we specifically avoided Florida because of the risk of severe storms. In the couple of years after we…