Newsletter Archive October to December 2024

Wellness Weekly Archive

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  • 2024:51 Don’t Let This Rot! 🚫

    Oxford Press’ word of the year: Brain RotTechnically this is a phrase but let’s not split hairs. Who needs more split ends?! Brain rot is defined as “the supposed deterioration of a person’s mental or intellectual state, especially viewed as the result of overconsumption of material (now particularly online content) considered to be trivial or unchallenging. Also: something characterized as likely to lead to such deterioration”. One of the best ways…

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  • 2024:52 Five Golden Rings: The True Wealth in Your Life 🛟

    We’re continuing with the Days of Christmas. And, this fifth day brings five golden rings. An image of the Olympic rings comes to mind. Most of us remember the credit card commercial. Experiences are priceless! So, let’s explore the five most precious areas of life that, like the rings, are interconnected and eternal. The Five…

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