I talk a lot about toxic stress.  Stress builds and turns toxic … … OR … … toxicity builds and creates stress. There’s simply no way to avoid toxicity OR stress so you need to learn to manage them both. I share lots of ways to do that. It’s important that you pick the right…

Most women (including ME!) are frustrated with the side effects of midlife. Weight gain Fat accumulation Sleep disturbance  Mood swings Shall I continue??!! It’s understandable that we seek a solution. We may even ignore the warnings in exchange for the promise of restoring some of the benefits of a younger body. The first time I…

A medical doctor recently recommended that my husband have a procedure requiring contrast dye. It involves injecting a chemical into his vein so that they can use imaging equipment to see where it goes. A few observations … It’s a chemical. It OBVIOUSLY goes everywhere. It can cause allergic reactions. In the late 80s, I…