I was on a call recently sharing my views on symptom suppression. In case you’re new to my approach … When you suppress a symptom, you are creating an internal storm.🌀 Your body manages it until it can’t and then … Another symptom. And as the symptoms accumulate, they tend to become more severe. It’s…

We just embarked on another grand adventure. This time we’re sailing across the Pacific. 🛳️ There’s lots to do to prepare for time away. Last-minute work projects that can’t be paused, travel planning, and personal maintenance. It’s the personal maintenance … or self-care … that I’m thinking 🤔 about today. I was so busy making…