From the 80s to the 40s. The outside temperature 🥶 is not my preference. If you’re one of those people who enjoys the cold damp winters in the south, I applaud you. 👏 The beach is still there … I just want no part of it. Every year I say I’m going to do a better job of preparing but I am…

We are on our way home from a 3-week adventure to Latin America. Tonight I will sleep in my own bed. And return “Elsa … the magical chewy ice maker” to service. AHHHH! This was a trip we had not prioritized … even though it had been on the “bucket list” 📝 for many years….

As we wrap up the 12 Days of Christmas with the 12 Drummers drumming, I was reminded of a workshop I participated in many years ago.  Sound is therapeutic and used for healing in many cultures. This workshop focused on drumming. 🥁 The workshop leader demonstrated how one drum played rhythmically created an invisible pulsing…