Last week was Fast Well Week for us … the Wellness Warriors™. Fasting is a great way to reboot your human energy system. The benefits are seen and unseen. 🧽 Internal clean up of “rogue cells” ⛽ Force the metabolic process to use fat for fuel 💪 Release a few pounds of “puffiness” And … 🍵 Give the digestive system a break Digestive rest is

When I was in my late teens … and still living at home while going to college, I ordered a brand new car. Actually, it wasn’t my first new car. The car I was reminded of this week was my second new car. A midnight blue Camaro. 🚙 She was a beauty! 😍 My Dad loved to order new vehicles