My mom has been gone for well over a decade now. I’m at the beach … and I’ve been thinking of her. It was her “happy place.” ⛱️ Today is Mother’s Day in the United States. So, even if I wasn’t at the beach, I’d be reminded of mom. 👩🏻 I was answering a health

Gaslighting refers to a form of psychological abuse in which one person systematically undermines another’s perception of reality, memory, or sanity. It is a serious form of emotional abuse, common in toxic relationships. It can have severe effects on a victim’s mental health, leading to confusion, loss of confidence, anxiety, and even depression. This week

Sleep is under the microscope again this week. It is arguably the most important period of the day … 🛌 But … It’s rarely treated with the respect it deserves. Unless you’ve experienced the effects of sleep disturbance, you may sound like this. 1️⃣ How important is sleep … really? 2️⃣ Don’t we just need

It’s been almost 3 decades (YES … 30 years) since I was introduced to the concept of food sensitivities. I knew people who were allergic to certain foods. 🍱 It was life-threatening if they accidentally consumed the toxic substance. Food sensitivities are different … and much harder to manage. They create symptoms but it isn’t easy to connect the dots.  I was told

Last week was Fast Well Week for us … the Wellness Warriors™. Fasting is a great way to reboot your human energy system. The benefits are seen and unseen. 🧽 Internal clean up of “rogue cells” ⛽ Force the metabolic process to use fat for fuel 💪 Release a few pounds of “puffiness” And … 🍵 Give the digestive system a break Digestive rest is

When I was in my late teens … and still living at home while going to college, I ordered a brand new car. Actually, it wasn’t my first new car. The car I was reminded of this week was my second new car. A midnight blue Camaro. 🚙 She was a beauty! 😍 My Dad loved to order new vehicles