A couple of colleagues shared posts this week that for me were “preaching to the choir.” I learned this the hard way … so you don’t have to. Many women 👩 are still deficient … even though they’re “doing everything right.” Taking supplements. Eating fortified foods. Following doctor’s orders. And yet … they still feel off. What’s the common deficiency?…

It was Fast Well Week for Wellness Warriors™. It’s not the week we look forward to … … unless we have plenty of experience and KNOW how much we can improve our health in just a few days. Every extended fast is different … depending on what has happened between fasts. In my case, I’ve been traveling and…

Have you ever had one of those weeks where you were crazy busy and you don’t feel like you accomplished much? 🥴 Of course you have! The reality is I got a lot done but it wasn’t what I had at the top of the list when the week started. As it turns out, much…

Imagine a car 🚗 in neutral sitting at the top of a hill 🏔 in San Francisco. What would it take for that car to start careening down the hill? Just a nudge … and the momentum would put in motion an inevitable disaster. That’s the power of momentum. But it can be used for good just as easily. All it takes is putting the car in park … 🅿️ … and practicing appreciation…

It’s been almost 3 decades (YES … 30 years) since I was introduced to the concept of food sensitivities. I knew people who were allergic to certain foods. 🍱 It was life-threatening if they accidentally consumed the toxic substance. Food sensitivities are different … and much harder to manage. They create symptoms but it isn’t easy to connect the dots.  I was told…

When I was in my late teens … and still living at home while going to college, I ordered a brand new car. Actually, it wasn’t my first new car. The car I was reminded of this week was my second new car. A midnight blue Camaro. 🚙 She was a beauty! 😍 My Dad loved to order new vehicles…