A friend posted on social media this week that she had been traveling and was feeling bloated … even “puffy.” 🫃 She had observed […]

Last weekend, I was at a conference for practitioners who use microcurrent medicine. Every other year, there is a symposium where […]

Tomorrow is St. Patrick’s Day. It’s been at least 4 decades since I celebrated with a green beer. 🍻 Apparently, I’m […]

It’s been frustrating lately. 😩 As someone committed to changing the way we approach health and wellness, it’s surprising that there […]

Travel is life-enhancing. It’s good for us to be forced out of our comfort zone regularly.  It improves our health […]

You may recall that I compare the human body to a rechargeable battery.🔋 While there are some differences, there are similarities that […]

Tomorrow is a holiday in the USA. President’s Day. I thought that we would be celebrating a milestone this year. The first […]

Developing awareness … especially self-awareness … is one of the best uses of your time. It was essentially the focus of my first […]

In my book, “What’s Your Kryptonite™?”, I encourage readers to avoid “That Chair.”  This week I had a conversation with a […]

I walked in the snow ☃️ this week … in Hilton Head. Cold weather isn’t my jam but there’s something […]