As we wrap up the 12 Days of Christmas with the 12 Drummers drumming, I was reminded of a workshop […]

We are on our way home from a 3-week adventure to Latin America. Tonight I will sleep in my own […]

From the 80s to the 40s. The outside temperature 🥶 is not my preference. If you’re one of those people who enjoys the cold […]

I walked in the snow ☃️ this week … in Hilton Head. Cold weather isn’t my jam but there’s something […]

In my book, “What’s Your Kryptonite™?”, I encourage readers to avoid “That Chair.”  This week I had a conversation with a […]

Developing awareness … especially self-awareness … is one of the best uses of your time. It was essentially the focus of my first […]

Tomorrow is a holiday in the USA. President’s Day. I thought that we would be celebrating a milestone this year. The first […]

You may recall that I compare the human body to a rechargeable battery.🔋 While there are some differences, there are similarities that […]

Travel is life-enhancing. It’s good for us to be forced out of our comfort zone regularly.  It improves our health […]

It’s been frustrating lately. 😩 As someone committed to changing the way we approach health and wellness, it’s surprising that there […]