When I was in my late teens … and still living at home while going to college, I ordered a brand new […]

Last week was Fast Well Week for us … the Wellness Warriors™. Fasting is a great way to reboot your human energy system. The benefits are […]

It’s been almost 3 decades (YES … 30 years) since I was introduced to the concept of food sensitivities. I knew people who were allergic […]

Sleep is under the microscope again this week. It is arguably the most important period of the day … 🛌 […]

Gaslighting refers to a form of psychological abuse in which one person systematically undermines another’s perception of reality, memory, or […]

My mom has been gone for well over a decade now. I’m at the beach … and I’ve been thinking […]

Imagine a car 🚗 in neutral sitting at the top of a hill 🏔 in San Francisco. What would it take for that car to start careening […]

Have you ever had one of those weeks where you were crazy busy and you don’t feel like you accomplished […]

It was Fast Well Week for Wellness Warriors™. It’s not the week we look forward to … … unless we have plenty […]

A couple of colleagues shared posts this week that for me were “preaching to the choir.” I learned this the […]