A medical doctor recently recommended that my husband have a procedure requiring contrast dye. It involves injecting a chemical into […]

Most women (including ME!) are frustrated with the side effects of midlife. Weight gain Fat accumulation Sleep disturbance  Mood swings […]

I talk a lot about toxic stress.  Stress builds and turns toxic … … OR … … toxicity builds and […]

You may recall that my husband had an issue with his eye recently. The medical doctor refused to treat him […]

Unless you’re new here, you know that I evaluate 12 categories of toxicity. The first of those is Bacteria. Not […]

I became the patient this week. You may have heard the phrase, “The teacher becomes the student.” Yes. That! I […]

We tried something new this summer. Last summer we hiked across Spain, so this was quite a shift. Rather than […]

It’s been almost 3 weeks since I injured my 4th metatarsal … my toe.  The toes are involved in every […]

When I ask women what they’ve tried to relieve their symptoms, it’s common to hear a list of extreme diets. […]

My experience in the last couple of weeks has inspired me to re-prioritize talking to you about medication. As a […]