I’ve been working to clear clutter. If I was an outsider, I’d wonder if the person living in my environment […]

Dealing with a health concern is stressful. And stress causes 90% of health-related issues. It’s a vicious … stressful … […]

Stress is not the enemy. Rather … you might think of it as the grease for the squeaky wheel. But […]

My experience in the last couple of weeks has inspired me to re-prioritize talking to you about medication. As a […]

When I ask women what they’ve tried to relieve their symptoms, it’s common to hear a list of extreme diets. […]

It’s been almost 3 weeks since I injured my 4th metatarsal … my toe.  The toes are involved in every […]

We tried something new this summer. Last summer we hiked across Spain, so this was quite a shift. Rather than […]

I became the patient this week. You may have heard the phrase, “The teacher becomes the student.” Yes. That! I […]

Unless you’re new here, you know that I evaluate 12 categories of toxicity. The first of those is Bacteria. Not […]

You may recall that my husband had an issue with his eye recently. The medical doctor refused to treat him […]