This week I made time for a workshop … that I didn’t really have time for.  ⌛ Sound familiar?  Somehow […]

Over 25 years ago, I had Lasik surgery and walked out of the doctor’s office with 20/20 vision. It was […]

When I was just about to turn 30 🎂, my life had become unmanageably stressful. I was leaving a marriage […]

I put myself on a new protocol last week. YES! I practice what I preach. ❤️ I had an upper […]

My wedding anniversary is Friday. That’s right – Cinco de Mayo! 🥳 I met and married my husband in Nashville. […]

This was the first week that I really felt the shifting season … ⛱️ summer is inching closer every day. […]

Many of the women that I see in my clinic are concerned that a thyroid malfunction may be the cause […]

When most people hear the word ‘metabolism,’ they assume the conversation is heading in the direction of exercise. 😅 What […]

I have been exploring the concept of evolution. Evolution is evident everywhere we turn. 🐛 🧬 As humans, we’re constantly […]