2025:6 Where To Look for Sage Advice 🥠
Developing awareness … especially self-awareness … is one of the best uses of your time. It was essentially the focus of my first […]
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Candida vs Yeast: The Hidden Battle Inside Your Body | S2 E4-Transcript
NOTE: A machine generated this transcript. Please be aware that it may contain occasional errors in punctuation and spelling. I […]
2025:5 Avoid That Chair 🪑
In my book, “What’s Your Kryptonite™?”, I encourage readers to avoid “That Chair.” This week I had a conversation with a […]
The Hidden ENEMY of Your Hormones: Forever Chemicals Exposed | S2 E3-Transcript
NOTE: A machine generated this transcript. Please be aware that it may contain occasional errors in punctuation and spelling. Women […]
2025:4 Are You Honoring You? 🎗️
I walked in the snow ☃️ this week … in Hilton Head. Cold weather isn’t my jam but there’s something […]
Vaginal Health Guide: Understanding pH Balance, BV, and UTIs (Hormonal Factors) | S2 E2-Transcript
NOTE: A machine generated this transcript. Please be aware that it may contain occasional errors in punctuation and spelling. Recurring […]
2025:3 80 is the new 40 🫡
From the 80s to the 40s. The outside temperature 🥶 is not my preference. If you’re one of those people who enjoys the cold […]
2025:2 It’s A Small Small World 🌎
We are on our way home from a 3-week adventure to Latin America. Tonight I will sleep in my own […]
2023:41 On This We All Agree 👌
Today is the eve of a new year. 🥳 And while any day can be New Year’s Day, we humans […]
2024:52 Five Golden Rings: The True Wealth in Your Life 🛟
We’re continuing with the Days of Christmas. And, this fifth day brings five golden rings. An image of the Olympic […]