Simple Tips to Optimize Your Circadian Rhythms (Hacks For Your Daily Routine) | S1 E8
Listen to the episode after it airs on your favorite podcast channel Subscribe: Amazon Music | YouTube Music | Spotify | Apple […]
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Magnesium vs Melatonin: The Dream Team or Solo Stars? | S1 E9
Listen to the episode after it airs on your favorite podcast channel Subscribe: Amazon Music | YouTube Music | Spotify | Apple […]
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2024:47 Fast and Practically Foolproof 💯
Turkey has been particularly tasty this week. Tuesday is Turkey Day (every week) at one of my favorite lunch haunts. […]
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2024:48 Choose Your Battles 👊
Did you start decorating for Christmas this weekend? Putting up the tree on Thanksgiving weekend was a tradition with my […]
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2024:49 This Pays BIG Dividends 🤑
I’ve been looking for the perfect mattress to replace what we’ve been sleeping on. The situation was originally temporary … […]
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2024:50 Motion is Lotion 🏃♀️
As long as I can remember, I’ve said I want to die walking on the beach … at 120! YES! […]
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2024:51 Don’t Let This Rot! 🚫
Oxford Press’ word of the year: Brain RotTechnically this is a phrase but let’s not split hairs. Who needs more split ends?! Brain rot is defined as “the supposed deterioration of a […]
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2024:52 Five Golden Rings: The True Wealth in Your Life 🛟
We’re continuing with the Days of Christmas. And, this fifth day brings five golden rings. An image of the Olympic […]
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Before You Use Humic And Fulvic Acid Here’s What to Know
Humic and fulvic acids play a crucial role in detoxifying your body. If you’re considering using them, you need to begin with careful dosing.
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What is Self-Care and Why is it Important for Your Health
Self-care is something we often overlook because we feel guilty for taking care of ourselves. But self-care is essential to living a happy and healthy life.
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