A few nights ago, I found myself wide awake … again. Not because I had caffeine too late or forgot […]

Over 4 decades ago, I recall my mom having her “color analysis” done. 🎨 She loved fashion and really enjoyed […]

I just arrived home this week after a full day of travel. It’s got me thinking about how often travel […]

A couple of colleagues shared posts this week that for me were “preaching to the choir.” I learned this the […]

It was Fast Well Week for Wellness Warriors™. It’s not the week we look forward to … … unless we have plenty […]

Imagine a car 🚗 in neutral sitting at the top of a hill 🏔 in San Francisco. What would it take for that car to start careening […]

My mom has been gone for well over a decade now. I’m at the beach … and I’ve been thinking […]

Gaslighting refers to a form of psychological abuse in which one person systematically undermines another’s perception of reality, memory, or […]

Sleep is under the microscope again this week. It is arguably the most important period of the day … 🛌 […]

It’s been almost 3 decades (YES … 30 years) since I was introduced to the concept of food sensitivities. I knew people who were allergic […]