Foods to Avoid After 50: A Guide to Thriving in Midlife
As we get older, our bodies start sending us signals. These key insights on foods to avoid after 50 can empower you to maintain your health.
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Reduce Inflammation Naturally with an Anti-inflammatory Diet
As women enter their 50s, shedding belly fat becomes more challenging due to hormonal shifts and slowing metabolism. Here’s a concise guide to naturally lose belly fat after 50
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How to Reverse Aging Naturally and Feel Youthful in Midlife
You might feel like time is flying by searching for ways to reverse aging, These effective tips can help you take control of the aging process.
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Non-Alcoholic Fatty Liver Disease: Risk Factors, Symptoms, and Prevention
Discover risk factors, symptoms, and natural ways to support liver health and prevent non-alcoholic fatty liver disease (NAFLD).
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Common Supplement Myths: Are They Helping or Hurting Your Health?
The supplement industry is filled with misconceptions and supplement myths that may be leading consumers down a path of unnecessary supplementation.
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Candida vs Yeast: The Hidden Battle Inside Your Body | S2 E4-Transcript
NOTE: A machine generated this transcript. Please be aware that it may contain occasional errors in punctuation and spelling. I […]
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The Hidden ENEMY of Your Hormones: Forever Chemicals Exposed | S2 E3-Transcript
NOTE: A machine generated this transcript. Please be aware that it may contain occasional errors in punctuation and spelling. Women […]
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Vaginal Health Guide: Understanding pH Balance, BV, and UTIs (Hormonal Factors) | S2 E2-Transcript
NOTE: A machine generated this transcript. Please be aware that it may contain occasional errors in punctuation and spelling. Recurring […]
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2025:2 It’s A Small Small World 🌎
We are on our way home from a 3-week adventure to Latin America. Tonight I will sleep in my own […]
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2025:3 80 is the new 40 🫡
From the 80s to the 40s. The outside temperature 🥶 is not my preference. If you’re one of those people who enjoys the cold […]
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