I spent this past week in Amsterdam … walking cobblestone streets, breathing in quiet canals, and pausing in places heavy […]

When I was a little girl, one of my favorite rides at Disneyland 🏰 was “It’s A Small World.” Some […]

Hi there, TEST! I just returned from a Baltic cruise. 🚢 My heart … and brain … are still catching […]

Hi there, TEST! I returned from Europe 🌏 feeling excited to get back to my routine. Unfortunately, that was not […]

Hi there, TEST! Earlier this week, I heard something in a training with Dr. Joe Dispenza that stopped me in […]

Hi there, During a recent presentation, I heard something that completely reframed how I think about melatonin. We often think […]

Hi there, I went hiking today. 👢 It’s one of my absolute favorite things to do. Somehow, I’d let too […]