2026:03 The Midlife Weight Story NO One’s Telling You 👻
Let’s talk about a topic that weighs heavy … in more ways than one. For so many women I work […]
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2026:02 What No One Tells You About Your Body After 50 ℹ️
I still judge my weight primarily by how comfortable my favorite pair of jeans are. They should like a glove […]
2026:01 💌 Reclaiming Goals with Kind Precision
Years ago, in the thick of my accounting and consulting career, I treated January like a battlefield. I’d march in […]
2025:48 The Kind of New Years’ 🎆 Goals That Actually Change Your Life 🍂
We stand at the edge of a new year … that moment between what was and what could be. For […]
2025:47 90 Years Young …🥂 and What We Can Learn from It 📖
Today we’re celebrating a truly remarkable milestone … my mother‑in‑law’s 90th birthday. Ninety years of stories, laughter, losses, triumphs, love, […]
2025:46 Feeling Off This Season? 💫 Let’s Start with Your Morning Routine. 😘
There was a time when I wore “busy” like a badge of honor. I thought if I could just out-think, […]
2025:45 Why My Cat Woke Me Up to Meditate 🧘♀️
Over cocktails recently, the conversation turned … as it often does … to pets. My friend was sharing stories about […]
2025:44 When Progress Feels Too Small to Matter 🫥
Can I be honest with you? As the year winds down, I’ve been feeling a little blue. Once Halloween passes, […]
2025:43 Gratitude Across Borders: A Universal Practice 🫶
This week, many of my friends in the U.S. will sit down to a Thanksgiving meal. Last month, my Canadian […]
2025:42 What winter knows that we often forget ☃️
There’s a quiet trick that every seasoned gardener learns. It’s not about the seeds or the soil or even the […]