If you’re a super man or woman, there is always some substance that renders you helpless. Super man or woman, […]

For the past few weeks, I’ve been struggling with insomnia. It’s intermittent and doesn’t seem to follow any pattern … […]

Over a quarter of a century ago I stopped consuming wheat regularly. In what would be my first introduction to […]

Holiday decorations started popping up everywhere recently—the clear sign that Christmas is around the corner … 🎄tree lots. Apparently, people […]

The list of excuses is fairly short. ⛔ It’s expensive. ⛔ It’s inconvenient. ⛔ It’s not that important. Honestly … […]

It was a departure from the shows that typically extend me an invitation. I was a guest on the Curiously […]

I’ve been thinking this week about a message I’m seeing repeatedly. You just need to heal the cell and all […]

I have a few new additions to my gift list this year. I realized I was feeling a bit of […]

Today is the eve of a new year. 🥳 And while any day can be New Year’s Day, we humans […]