Travel is life-enhancing. It’s good for us to be forced out of our comfort zone regularly.
It improves our health in many ways … unless the choices for nutrition are limited.
Options may not be limited for the natives, but for those of us non-natives finding a nutrient-dense satisfying meal can be a problem.
This has been my experience over the last month traveling in Latin America.
And, honestly, I’m looking forward to heading back to the US today to reestablish some of my healthy practices related to fueling my body.
It’s time for a Reboot™ ! Yes … I practice what I preach.
⏳I’ll be fasting.
😷 I’ll be avoiding the Fierce 5.
🫗 I’ll be hydrating.
These are just a few of the 7 Ways I initiate a Human Energy System Reboot™.
After the Reboot™, it’s much easier to maintain health and well-being. And, when things are starting to slip, I notice it quickly to get back on track.
