A couple of colleagues shared posts this week that for me were “preaching to the choir.”
I learned this the hard way … so you don’t have to.
Many women 👩 are still deficient … even though they’re “doing everything right.” Taking supplements. Eating fortified foods. Following doctor’s orders.
And yet … they still feel off.
What’s the common deficiency?
Vitamin D!
Here’s what most people don’t realize …
Vitamin D isn’t just a nutrient. It’s a hormone. And a fat-soluble one at that, which means your body stores it … like treasure 💎 … in your tissues.
It plays a key 🔑 role in regulating other hormones. So, a deficiency can leave you feeling moody, fatigued, or even anxious.
But here’s the part that you will rarely hear …
Your body is designed to make Vitamin D from the sun.
That doesn’t mean burning your skin or baking for hours. It means gently reintroducing your body to safe, consistent sunlight … especially after months indoors.
I don’t recommend long-term supplement use for most things, and Vitamin D is no exception. Mega-dosing can cause its own imbalances.
The answer isn’t more pills … it’s more presence. More attunement to what your body really needs.
This is how Wellness Warriors™ rebalance hormones and restore energy … sustainably and long-term. If you’re not already a member, there’s no time like the present.
So as we move into summer, here’s your gentle invitation …
Step outside (pun intended)! A morning walk is great for body, mind and soul.
Let the sun kiss your skin … the more skin exposed the better.
Your body knows what to do. And, your hormones will thank you.
