Have you ever had one of those weeks where you were crazy busy and you don’t feel like you accomplished much? 🥴
Of course you have!
The reality is I got a lot done but it wasn’t what I had at the top of the list when the week started.
As it turns out, much of what I did do will produce better results.
So, it’s important to be flexible, have an open-mind, and let our intuition guide us.
This is definitely not the message you would have received from the me of 30 years
ago. This is the older … and hopefully wiser … me. 👩🦳
This is the me that assembled the most effective tools I use regularly in a program I call the MOLT Method™.
I used one of my favorite tools this week … Aware Appreciation™ … to keep stress from escalating. When you intentionally find things to appreciate, you naturally notice more things to appreciate.
It has a snowball effect 🌨️… creating the sort of momentum that moves the needle in life.
Trying to force appreciation can backfire. There are a few “hacks” I include in the Quick Start Guide™ that will help you squeeze every ounce of benefit out of the practice.
The MOLT Method™ with all of my tools is in the Wellness Warriors™ membership. And, you can try it for just $1.
If not now, when? Wellness Warriors™ are improving their ability to manage stress every day … and you’re invited to join them.
