Change is in the air!
Spring promises warmer weather and more sunshine. 
But … the ‘bed of roses’ 
can’t be experienced without nature spreading its seed. Lots of pollen has to circulate.
I was relieved this week when two days passed without my car collecting a thick layer of yellow dust. Still the dry ‘allergy’ cough was an regular annoyance.
So, you know pollen is circulating. It’s just leaving a different mark.
This too shall pass!
And if I support my body while it adapts to these fresh pathogens, my immune system will emerge, like the buds of spring, strong. It’s a beautiful thing.
How can we make navigating allergy season easier?
- Get more rest.
If you feel tired, it’s your body telling you that it needs a reboot. - If you feel ‘under the weather,’ add Vitamin C, Zinc and Quercetin. Remember that we only supplement short-term … when it’s called for.
- Reduce the immune system stressors. Avoid dairy, gluten, yeast and sugar … along with anything else you know causes your system to flare.
If you feel tired, it’s your body telling you that it needs a reboot.Focus on things that are easy to appreciate. Appreciation eclipses stress. And that brings relief to the immune system.
Here’s a few things on my list.
- Glimpses of warmer weather.
- Budding flowers and plants.
- Summer vacation on the horizon. (PS I have BIG plans for June! Stay tuned!)
What do you appreciate about spring? Just hit reply and let me know!
Until next week …
Be Well!
Dr. Gala
