It was a departure from the shows that typically extend me an invitation. I was a guest on the Curiously Guided podcast recently.

The cohosts were delightful young women who have learned about the importance of developing awareness in their early 30s. I thoroughly enjoyed my conversation with them.

I was reminded of myself at their age … several decades ago.

We discussed the effects of chronic stress … which is what I want us all to take seriously. It’s estimated that over 90% of disease is related to stress.

They shared that keeping stress levels in check is something they both struggle with …

… and that they don’t know ANY women who have figured it out.

I am not immune. I struggle to master stress myself …

… which is why I have focused so much time and energy on creating my MOLT Methodβ„’ Program. It’s chocked full of tools that can be used to shed stress whenever the situation calls for it.

What did I recommend for the Curiously Guided?

βœ”οΈGently easing into your day

βœ”οΈRegular meditation of some sort

βœ”οΈHaving quick and effective tools handy when you feel stress rising

These are just a few of the highlights from an enlightening conversation. I have been on quite a few shows this year … encouraging women every chance I get to become their own PCP … primary care person.

Unless you’re just β€œdipping your toes in the water” with my messages, you won’t find that surprising … but it’s still a great reminder. I have created a library of my media appearances if you’re interested in entertaining education. You can find it HERE.

The holidays πŸ‘Ύ can be a stressful time for many. If you’d like my help keeping stress in check …

… check out the MOLT Methodβ„’. I hope you’ll join me and start shedding stress intentionally.

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