It was a departure from the shows that typically extend me an invitation. I was a guest on the Curiously Guided podcast recently.
The cohosts were delightful young women who have learned about the importance of developing awareness in their early 30s. I thoroughly enjoyed my conversation with them.
I was reminded of myself at their age … several decades ago.
We discussed the effects of chronic stress … which is what I want us all to take seriously. It’s estimated that over 90% of disease is related to stress.
They shared that keeping stress levels in check is something they both struggle with …
… and that they don’t know ANY women who have figured it out.
I am not immune. I struggle to master stress myself …
… which is why I have focused so much time and energy on creating my MOLT Method™ Program. It’s chocked full of tools that can be used to shed stress whenever the situation calls for it.
What did I recommend for the Curiously Guided?
Gently easing into your day
Regular meditation of some sort
Having quick and effective tools handy when you feel stress rising
These are just a few of the highlights from an enlightening conversation. I have been on quite a few shows this year … encouraging women every chance I get to become their own PCP … primary care person.
Unless you’re just “dipping your toes in the water” with my messages, you won’t find that surprising … but it’s still a great reminder. I have created a library of my media appearances if you’re interested in entertaining education. You can find it HERE.
The holidays 
can be a stressful time for many. If you’d like my help keeping stress in check …
… check out the MOLT Method™. I hope you’ll join me and start shedding stress intentionally.
Until next week …
Be Well!
Dr. Gala
