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Welcome to the Let's Talk Toxins show!
Do you ever feel like your energy levels aren’t what they used to be? For women in midlife, maintaining energy can be challenging, and that’s where supplements can help. But with so many choices available, how do you know which ones are truly beneficial?
In this episode, Dr. Gala Gorman, a licensed acupuncturist and naturopath who has spent her career helping women address health issues related to stress and toxins, will guide you through the 5 Supplements Women MUST Take To Improve Their Health FOREVER. She’ll explain how the right supplements can significantly enhance your overall well-being.
Prefer Transcript? Here you go!
What you’ll learn in this episode:
- You will know the 5 supplements women should consider to have better health.
- Why a daily multivitamin can be an important addition to your well-being.
- How to balance nutrients effectively for better results.
- The importance of some vitamins and minerals that support energy and mood.
- Tips for combining supplements safely and avoiding common risks.
- How a simple lifestyle choice can increase the effectiveness of your supplement routine.
Resources mentioned:
- MOLT Method™ to help you manage toxins and improve overall health.
- “What's Your Kryptonite?” book to specify toxins that may be affecting your health.
- Tricky Toxins™, chapter 12 of the book What's Your Kryptonite? explores hidden toxins and provides practical steps to reduce exposure and support detoxification.
