5 Supplements Women MUST Take To Improve Their Health FOREVER | S1 E1

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Welcome to the Let's Talk Toxins show!

Do you ever feel like your energy levels aren’t what they used to be? For women in midlife, maintaining energy can be challenging, and that’s where supplements can help. But with so many choices available, how do you know which ones are truly beneficial?

In this episode, Dr. Gala Gorman, a licensed acupuncturist and naturopath who has spent her career helping women address health issues related to stress and toxins, will guide you through the 5 Supplements Women MUST Take To Improve Their Health FOREVER. She’ll explain how the right supplements can significantly enhance your overall well-being.

Prefer Transcript? Here you go!

What you’ll learn in this episode:

  • You will know the 5 supplements women should consider to have better health.
  • Why a daily multivitamin can be an important addition to your well-being.
  • How to balance nutrients effectively for better results.
  • The importance of some vitamins and minerals that support energy and mood.
  • Tips for combining supplements safely and avoiding common risks.
  • How a simple lifestyle choice can increase the effectiveness of your supplement routine.

Resources mentioned:

  • MOLT Method™ to help you manage toxins and improve overall health.
  • What's Your Kryptonite?” book to specify toxins that may be affecting your health.
  • Tricky Toxins™, chapter 12 of the book What's Your Kryptonite? explores hidden toxins and provides practical steps to reduce exposure and support detoxification.

Previous Episodes:  

About the author 

Dr. Gala

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs for women who are experiencing health issues resulting from chronic stress.

She helps women intentionally reset their human energy system. This relieves their symptoms and restores their energy so that they can reclaim their "Super Woman" status.

Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages women to be their own health advocates. In her latest book, "What's Your Kryptonite?" readers learn to become their own PCP - Primary Care Person!

She uses advanced techniques including her MOLT Method™ to initiate an intentional reset. Molting ... or resetting … are critical processes for rejuvenation, growth, and adaptation in both the natural world and for all systems ... including the human body.

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