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Welcome to the Let's Talk Toxins show!
Have you ever wondered why, despite your efforts to rest and recharge, you still wake up feeling fatigued or out of sync? Many women experience disrupted sleep patterns and low energy levels without understanding that these issues could be linked to misaligned circadian rhythms and accumulated toxins.
Dr. Gala Gorman, a licensed acupuncturist, naturopath, and author of “What's Your Kryptonite?” brings her knowledge to help illuminate these hidden connections. With decades of experience addressing chronic stress and toxic overload, Dr. Gorman explains how supporting the body’s natural rhythms can lead to better sleep, improved digestion, and overall wellness.
In this episode, she shares tips to align with your body's natural clock and explores the impact of liver and gallbladder health on detoxification. Dr. Gorman's holistic approach offers practical advice to help you thrive through midlife and beyond, free from fatigue and other persistent health issues.
Prefer a Transcript? Here you go!
What you’ll learn in this episode:
- The importance of aligning daily routines with the body’s natural circadian rhythms for optimal health and sleep.
- The critical role the liver and gallbladder play in detoxification and how issues in these organs may be indicated by specific waking times during the night.
- How waking up at different hours, such as between 1:00 and 3:00 AM, can signal liver congestion, while waking later can point to lung issues.
- Why supplementing with bile salts is crucial for those without a gallbladder and how it aids digestion.
- Tips and advice to support the body’s natural detox processes and maintain balance amid the modern world’s many stressors and toxins.
Resources mentioned:
- What's Your Kryptonite? by Dr. Gala Gorman – A guide to understanding the impact of chronic stress and accumulated toxicity, featuring the MOLT Method™ developed by Dr. Gorman.
- The MOLT Method™ – Dr. Gorman’s approach identifies and addresses 12 categories of toxicity, helping individuals shed stress and accumulated toxins.
- The Human Energy System Reboot – A program developed by Dr. Gorman to reset and realign the body’s natural rhythms, promoting vitality and well-being.
- Dr. Gorman’s website – Offers additional resources, articles, and guides to support your journey to better health and balanced living.
