Stress is not the enemy. Rather … you might think of it as the grease for the squeaky wheel. But wait … “Dr. Gala, you said stress causes 90+% of disease. I thought we were trying to eliminate stress.” That’s the conundrum. Stress is good for us … until it’s not.  The good stress is…

Dealing with a health concern is stressful. And stress causes 90% of health-related issues. It’s a vicious … stressful … cycle. FHEM – These are bullets (remove this line). Worrying about what the signs of a problem are pointing to can disturb sleep. Attempting to find an easy DIY treatment you can use from the…

I’ve been working to clear clutter. If I was an outsider, I’d wonder if the person living in my environment was a hoarder. It’s been a busy year and I have “kicked the can down the road” telling myself that disorder is temporary. If a problem continues beyond 6 months (give or take), it’s no…