Today is Father’s Day. Very few men will read this message … … but that isn’t going to stop us from celebrating the male energy that we “super women” depend on to complement our female energy. And, in many households, Mom is also Dad most (or all) of the time. Yes. We are the “whole…

Let the sun shine. Let the sun shine in … the suuuunnnn shine in! (Thank you for putting a smile on my face, 5th Dimension!) Thursday was the summer solstice … the longest day of the year. My personal favorite! I have been talking a lot about sleep disturbance lately. This weeks’ Let’s Talk Toxins…

I was talking to a good friend this week about her grandbabies.  These young ladies are very close in age and struggle with sibling rivalry. They are constantly bickering and it’s hard to hang out in their space for too long without just saying “STOP.” Send them to their separate corners and buy yourself a…