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What is the Best Diet for Autoimmune Disease?

There are many different diets out there, but what diet should you follow if you have an autoimmune disease? Find out here!

Feeling Stressed Out? 17 Ways to Reduce Anxiety and Worry

The good thing about stress is that, in most cases, it can be managed. When you’re focused on the things you are worried about, it is often hard to get over your stress.

What Does Stress Do To Your Body?: Key Effects Explained

It’s not a secret that stress can be bad for you, but exactly what does stress do to your body?

Do You Know How Acute Stress Enhances the Immune System?

Did you know that not all stress is bad? In fact, a specific type of stress called acute stress has the ability to enhance the immune system.

5 Top External Causes of Stress and How To Relieve Stress Quickly

We are never going to be stress-free. So, it’s important that we know how to relieve stress quickly … before the overwhelm.

Stress Management Tips: How to Close Open Loops

Several stress management tips we can use to make us feel better is to close “open loops”. Find out how to do that in this article.

10 Proven Ways to Train Your Brain to Stop Worrying About Things You Can’t Control

If you’re the type of person who cannot seem to stop overthinking, there are ways to train your brain to stop worrying about things you can’t control.

10 Ways of Practicing Mindfulness to Reduce Anxiety and Stress Naturally

Mindfulness sounds a bit like “airy fairy.” But it’s just the way we keep up with what’s happening inside and around us.

The Difference Between Reacting to Stress and Managing It

Stress is inevitable, but understanding the difference between reacting to stress and managing it is crucial for developing effective coping strategies and maintaining good mental health.