We stand at the edge of a new year … that moment between what was and what could be. For […]

Today we’re celebrating a truly remarkable milestone … my mother‑in‑law’s 90th birthday. Ninety years of stories, laughter, losses, triumphs, love, […]

There was a time when I wore “busy” like a badge of honor. I thought if I could just out-think, […]

Over cocktails recently, the conversation turned … as it often does … to pets. My friend was sharing stories about […]

Can I be honest with you? As the year winds down, I’ve been feeling a little blue. Once Halloween passes, […]

This week, many of my friends in the U.S. will sit down to a Thanksgiving meal. Last month, my Canadian […]

There’s a quiet trick that every seasoned gardener learns. It’s not about the seeds or the soil or even the […]

Last week, I returned from a powerful immersion experience with Dr. Joe Dispenza. If you’re familiar with his work, you […]

There’s a persistent wellness myth that’s likely living in your fitness tracker. You know the one: 10,000 steps a day. […]

I’ve been working on my new book this week. It’s well underway.  The toxins section was the focus and it […]