This week, practically the whole state of Florida was traumatized by the

Protein has been getting a lot of attention again lately. It was

I talk a lot about the first few of the 7 Ways

A friend passed away last weekend after a 2 year adventure with

It’s been a rough week for a few reasons … some of

The past couple of weeks have been stressful on a level I

Turkey has been particularly tasty this week. Tuesday is Turkey Day (every