Just like the mythical Phoenix rising from the ashes, you too have the ability to transform your life after 40. OK. That
Imagine you’re sailing the vast ocean of midlife. The winds of change … menopause … are pushing your ship slightly off course,
Navigating the journey of menopause can feel like sailing through a stormy sea, but I’m here to tell you that it doesn’t
Imagine you’re at a family gathering, savoring your favorite fried chicken, when a well-meaning relative mentions, ‘Midlife weight gain is common, especially