You’re thinking about using activated charcoal, right? And why wouldn’t you? It’s famous for trapping harmful substances and improving gut health. But

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You’ve probably noticed that as you’ve hit midlife, maintaining your weight has become more of a challenge. It’s not your imagination; factors

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Before making the decision to take milk thistle, understand that it’s a powerful antioxidant that’s beneficial for your liver and reduces inflammation.

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Insomnia can worsen in midlife, but you may already know that. Fortunately, there are things you can do to restore sound sleep

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