As you'll quickly learn (it is a Quick Start Guide!), Dr. Gala has supercharged the practice of expressing gratitude. And, transitioning from gratitude to appreciation creates opportunities that may not have been accessible to you before.

Once you add awareness, it's easy to take advantage of the opportunities that come your way. The Aware Appreciation Quick Start Guide is 27 pages focused on addressing any resistance or obstacles you have that keep you from creating a full and fulfilling life.

BONUS: The Daily Practice Worksheet making it easy for you to put what you've learned to work for you.