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0016: How to Stop the Negative Effects of Clutter

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[thrive_headline_focus title=”0016: How to Stop the Negative Effects of Clutter” orientation=”left”] [shareaholic app=”follow_buttons” id=”26150071″] What happens when we know we need to let go of something and we resist? We may be able to get away with it for a while. But eventually, the consequences will mount. Taken to the extreme, this demonstrates itself as hoarding. You probably don’t have a diagnosable hoarding problem, but it can still be causing you stress or harm. We’re going to look for ways that hoarding shows up in our lives that we may not initially recognize. It makes developing awareness much more challenging. [divider style=’left’]

In this episode, you will:

  • Recognize the ways hoarding affects everyone
  • Learn how to let go of the things that might be holding them back
  • Understand why people tend to accumulate possessions and hold onto unnecessary things

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Time Stamped Show Notes

You can listen to the Episode right here on the Awareness Addicts site Using the Player Below. (Click the time stamp. . .if available. . .to jump directly to that point in the episode.)

  • [01:47] —This article from ABC7 in New York talks about the fact that the New York firefighters have been trained to battle not only dangerous fires, but hoarding conditions as well.
  • [04:11] —Aware Appreciation.
  • [06:30] —What happens when we know we need to let go of something … you name it … and we resist? We may be able to get away with it for a while. But eventually, the consequences will mount.
  • [07:01] —As I’ve mentioned previously, hoarding is a real disorder. You may have seen programs on TV where they highlighted somebody who was a hoarder …
  • [11:30] —We might call this laziness or procrastination but it can just be a lack of vision. “What am I going to do with it?”
  • [15:05] —We all have that drawer or closet (most likely both) that has become a Pandora’s Box of stagnant energy. Out of sight, out of mind, right? Not really.
  • [16:00] —I live with my family and have been working nonstop to save for my future. They are always asking for money and I don’t feel like I can say, “No.”

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Resources

If there were any specific resources referred to in this Episode, you’ll find them here.

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About the author 

Dr. Gala

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs for people who are experiencing health issues resulting from chronic stress including immune system malfunction or autoimmune disorder. She founded the Delta Discovery Center to help women relieve their symptoms, restore their energy, and reclaim their ‘superwoman’ status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She focuses on helping people learn to be their own health advocates.

She uses advanced techniques that "reverse the clock" on aging. In her book SAGE Advice, she encourages readers to take a spiritual approach to problem-solving ... whether the issue involves health, relationships, finances, or any other "area" of life. Dr. Gala reminds us to tap into our inner wisdom and trust our own "sage advice" or what some might refer to as intuition!

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