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0014: Making Good Choices – How to Create Healthy Habits That Stick

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Are you ready to release attachments that are not serving you? There is an element of chaos that accompanies change. But even chaos has structure to it. It is orderly in its own way. Our work is to find easy and practical ways to create order … even in the midst of chaos. It will make a difference and soothe the chaotic feeling that accompanies change. Let’s explore some easy and practical ways to create order in the midst of chaos.

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In this episode, you will:

  • Find ways to better organize their lives
  • Utilize routine and discipline to help create order amid everyday chaos
  • Consider what it means to live an orderly life

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Time Stamped Show Notes

You can listen to the Episode right here on the Awareness Addicts site Using the Player Below.
(Click the time stamp. . .if available. . .to jump directly to that point in the episode.)

  • [01:46] —This particular article was in Forbes. It is titled, “Ten Habits of Incredibly Happy People.” It was the result of a study from Northwestern University that measured the happiness levels of regular people …
  • [04:50] —Aware Appreciation.
  • [07:07] —Are you ready to release attachments that are not serving you? There is an element of chaos that accompanies change. But even chaos has structure to it.
  • [07:40] —If we start to consider what it means to live an orderly life, one of the things that comes into my mind is this idea that order equates to almost a military attention to detail …
  • [09:25] —This is a great observation that we need to apply in every area of our lives. Routine and discipline do what I like to call “freeing-up mindshare.”
  • [19:01] —This is a wonderful opportunity to practice awareness. Are you the type of person who lives a structured life? Or, do you prefer to take things as they come?
  • [19:42] —My life consists of always looking over my shoulder. I worry about everything. When the phone rings, I think, “Who died? Or, what’s wrong?”

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Resources

If there were any specific resources referred to in this Episode, you’ll find them here.

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About the author 

Dr. Gala

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs for people who are experiencing health issues resulting from chronic stress including immune system malfunction or autoimmune disorder. She founded the Delta Discovery Center to help women relieve their symptoms, restore their energy, and reclaim their ‘superwoman’ status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She focuses on helping people learn to be their own health advocates.

She uses advanced techniques that "reverse the clock" on aging. In her book SAGE Advice, she encourages readers to take a spiritual approach to problem-solving ... whether the issue involves health, relationships, finances, or any other "area" of life. Dr. Gala reminds us to tap into our inner wisdom and trust our own "sage advice" or what some might refer to as intuition!

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