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0011: Ways to Change Your Life – How to Make Positive Life Changes at Any Age

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If the objective of good planning is to avoid failure, why bother? Should we just skip the planning and take things as they come? I think we can agree that failure can be quite painful. While you can’t plan for every possibility, planning IS critical to get the most out of every failure. This can be applied to any sort of change of habit that we want to make.

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In this episode, you will:

  • Learn why planning is important for making changes
  • Prepare for failures and unexpected outcomes
  • Identify the obstacles we anticipate and envision a successful outcome

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Time Stamped Show Notes

You can listen to the Episode right here on the Awareness Addicts site Using the Player Below.
(Click the time stamp. . .if available. . .to jump directly to that point in the episode.)

  • [02:25] —I pulled something up from Pyschecentral on the stages of change. I wanted to just talk to you a little bit today about how change happens
  • [06:45] —Aware Appreciation.
  • [09:03] —One of the reasons we avoid making any significant change in our lives is the fear of failure. Failure can be quite painful. Since it is inevitable . . .
  • [09:33] —We often say that this is the most important stage of change, this planning and preparation or determination stage. You may have heard the phrase, “Failing to plan is planning to fail.”
  • [14:58] —The problem is if we go into it with half-baked plan as enough of those reasons why we can’t do it presents themselves.
  • [18:13] —I personally thought it was interesting to couple determination with planning and preparation. That was a new discovery for me
  • [20:00] —How do I set goals that actually motivate me to do things I want to do but wouldn’t necessarily focus on otherwise?

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Resources

If there were any specific resources referred to in this Episode, you’ll find them here.

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About the author 

Dr. Gala

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs for people who are experiencing health issues resulting from chronic stress including immune system malfunction or autoimmune disorder. She founded the Delta Discovery Center to help women relieve their symptoms, restore their energy, and reclaim their ‘superwoman’ status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She focuses on helping people learn to be their own health advocates.

She uses advanced techniques that "reverse the clock" on aging. In her book SAGE Advice, she encourages readers to take a spiritual approach to problem-solving ... whether the issue involves health, relationships, finances, or any other "area" of life. Dr. Gala reminds us to tap into our inner wisdom and trust our own "sage advice" or what some might refer to as intuition!

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