0006: How to Change Bad Habits Permanently

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Change is inevitable. But we do have control over it much of the time … if we are willing to ignite change intentionally.

You may be wondering how to change bad habits or behaviors permanently. And … with intention.

It’s going to require that we accept a bit of discomfort in the short term. We can make the process easier. From the happiness book I mentioned last episode, it’s clear that even ill-conceived habits create happy chemicals in the brain.

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In this episode, you will:

  • Become aware of damaging behaviors the affect happiness
  • Learn how to increase your happiness by eliminating bad habits
  • Develop awareness of actions you can take to improve your long-term happiness

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Time Stamped Show Notes

You can listen to the Episode right here on the Awareness Addicts site Using the Player Below.
(Click the time stamp. . .if available. . .to jump directly to that point in the episode.)

  • [01:16] —As I was doing some research for this episode, I came across an old Chinese proverb that says, “In times of great winds, some build bunkers, others build windmills.”
  • [04:12] —Aware Appreciation.
  • [06:30] —Change is inevitable. But we do have control over it much of the time. . .if we are willing to ignite change intentionally.
  • [06:58] —Let’s start by looking at why we would even consider changing.
  • [12:41] —As we make change intentionally, we embrace the fact that change happens. Life is going to happen.
  • [14:30] —Sometimes we want to change just for the sake of changing. Just because we are bored and things have been the same in our own minds for too long.
  • [15:56] —Why is it so easy to keep going back to our old bad habits even after we’ve experienced the positive change temporarily?

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Tipping Scale Pain to Pleasure


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About the author 

Dr. Gala

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs for people who are experiencing health issues resulting from chronic stress including immune system malfunction or autoimmune disorder. She founded the Delta Discovery Center to help women relieve their symptoms, restore their energy, and reclaim their ‘superwoman’ status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She focuses on helping people learn to be their own health advocates.

She uses advanced techniques that "reverse the clock" on aging. In her book SAGE Advice, she encourages readers to take a spiritual approach to problem-solving ... whether the issue involves health, relationships, finances, or any other "area" of life. Dr. Gala reminds us to tap into our inner wisdom and trust our own "sage advice" or what some might refer to as intuition!

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