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0003: Developing Daily Mindfulness for Problem Solving

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In my book, Sage Advice, I shared a technique I developed for nurturing awareness. How do you tap into your own source of sage advice?

When I wrote the book, I assembled a bunch of concepts that I had already put into practice into what I term the Sage Technique TM. I’ll explain what Sage stands for and how to put the technique into practice.

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Time Stamped Show Notes

You can listen to the Episode right here on the Awareness Addicts site Using the Player Below.
(Click the time stamp … if available … to jump directly to that point in the episode.)

  • [01:01] —One of the world’s best known trends experts, Daniel Levine, released an article recently where he reveals the top 6 habits you need for success in 2017.
  • [04:01] —Aware Appreciation.
  • [06:15] —In my book, Sage Advice, I shared a technique I developed for nurturing awareness. How do you tap into your own source of sage advice?
  • [08:07] —I assembled a bunch of concepts that I had already put into practice into what I term the Sage Technique.
  • [13:50] —As we start applying the SAGE Technique, this is going to nurture our development of awareness.
  • [17:56] —Anytime something happens in my life now, I know that it is possible to have a positive outcome.
  • [18:40] —Can you help me understand what should be going on in my head when I’m practicing mindfulness and meditating?

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Resources

If there were any specific resources referred to in this Episode, you’ll find them here.

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About the author 

Dr. Gala

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs for people who are experiencing health issues resulting from chronic stress including immune system malfunction or autoimmune disorder. She founded the Delta Discovery Center to help women relieve their symptoms, restore their energy, and reclaim their ‘superwoman’ status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She focuses on helping people learn to be their own health advocates.

She uses advanced techniques that "reverse the clock" on aging. In her book SAGE Advice, she encourages readers to take a spiritual approach to problem-solving ... whether the issue involves health, relationships, finances, or any other "area" of life. Dr. Gala reminds us to tap into our inner wisdom and trust our own "sage advice" or what some might refer to as intuition!

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