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0002: Understanding Differences Between Appreciation and Gratitude

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Practicing aware appreciation is a great way to change my perspective and to help me focus on the things I appreciate rather than things I don’t appreciate. As humans, when things don’t seem to be going the way we think they should be going it is easy to start seeing more things that aren’t going the way we think they should be going. This aware appreciation practice will turn that around and start moving things in a different direction for us.

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Time Stamped Show Notes

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  • [01:03] —I read this article recently, it was about combating bullying in schools. This teacher, Captain Louise Le Roux . . .
  • [03:19] —Aware Appreciation.
  • [05:38] —Are you feeling stuck or confused . . . wondering how you get the creative juices flowing in your life? It’s actually not that difficult if you’re willing to set aside a few minutes every day to practice. What should you practice?
  • [10:28] —Rather than looking for what I don’t appreciate which is what we tend to do much of the times as humans my radar is up for what I do appreciate.
  • [12:15] —At that point, you will have created a habit that is going to serve you well.
  • [13:06] —This aware appreciation practice will turn that around and start moving things in a different direction for us.
  • [13:18] —I used to be a happy upbeat person but disappointments have changed that. Now I feel lonely most of the time. What should I do to break this pattern?

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Resources

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About the author 

Dr. Gala

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs for people who are experiencing health issues resulting from chronic stress including immune system malfunction or autoimmune disorder. She founded the Delta Discovery Center to help women relieve their symptoms, restore their energy, and reclaim their ‘superwoman’ status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She focuses on helping people learn to be their own health advocates.

She uses advanced techniques that "reverse the clock" on aging. In her book SAGE Advice, she encourages readers to take a spiritual approach to problem-solving ... whether the issue involves health, relationships, finances, or any other "area" of life. Dr. Gala reminds us to tap into our inner wisdom and trust our own "sage advice" or what some might refer to as intuition!

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